September 17, 2024 Mindful Meditation

Alena Stankova

September 26 2024 • Duration: 1 Hour, 11 Minutes

This session begins with an introduction and centering exercise, setting an intention and offering tips on creating a supportive meditation space. We then move into a 20-minute sincere bowing meditation, followed by opening exercises to prepare for seated meditation, where Ki energy-sensitizing exercises lead into a heart-opening energy meditation.