September 18, 2024 Healing Yoga

Alena Stankova

September 26 2024 • Duration: 1 Hour, 5 Minutes

Designed to address participants' end-of-day fatigue, this class combines standing and floor exercises, finishing with a restorative legs-up-the-wall pose. The flow includes gentle full-body opening movements, from neck to ankle rotations, stretches, and abdominal exercises for core activation, helping to rejuvenate and restore energy.