October 2, 2024 Healing Yoga * Floor Breathing Postures
Alena StankovaNovember 30 2024 • Duration: 1 Hour
The Healing Yoga Session invites you to slow down and cultivate deep relaxation while enhancing physical and energetic flow. This entirely floor-based class incorporates the use of an acupressure pillow and mat to stimulate key acupressure points along the bladder meridian, promoting a profound sense of release and opening in the back and neck.
Our focus centers on gently opening the back, hips, and circulation while grounding energy to foster stability and balance. Special attention is given to the second chakra, the energetic center of creativity and emotional flow. Through a series of breathing postures performed on the back, with legs in varying positions, we deepen the connection to this vital energy center, encouraging a sense of inner harmony and flow.
This session is designed to nurture your body, mind, and spirit with intentional movements and grounding practices. By the end of the class, you'll feel deeply relaxed, more connected to your inner self, and energized for the day ahead.