October 5, 2024 Healing Yoga
Alena StankovaNovember 30 2024 • Duration: 1 Hour, 12 Minutes
The Healing Yoga Session is a rejuvenating experience designed to enhance flexibility, circulation, and balance throughout the body. We begin with standing and floor-based stretches to encourage overall body opening and release tension in key areas. These movements activate circulation, increase body temperature, and prepare the body for deeper engagement.
The session concludes with abdominal exercises, promoting intestinal and 2nd chakra health as well as core stability, followed by box breathing, a calming practice that soothes the nervous system and centers the mind.
Make sure to stay until the end of the recording, where valuable tips on managing fire energy in the body are shared after a brief and heartfelt sharing time with LIVE participants. This session will leave you feeling balanced, energized, and equipped with insights to support your well-being.