October 8, 2024 Mindful Meditation
Alena StankovaNovember 30 2024 • Duration: 1 Hour, 12 Minutes
Join us for a transformative Mindful Meditation session that blends movement and stillness to nurture relaxation and inner balance. This practice invites you to explore varied forms of moving meditation, including 49 bows to purify all chakras, ground your energy and foster mindfulness.
We continue with opening exercises designed to release tension in our body and gently further prepare the body for a serene sitting guided meditation. The session concludes with a soothing self-body massage, enhancing circulation and promoting a deeper sense of relaxation.
LIVE participants report feeling more relaxed, centered, warm and connected by the end of the practice.
Experience this calming journey for yourself and discover the restorative power of mindful presence.