Qi Gong Class: Upper Empty, Lower Full

Nate Guadagni

April 20 2022 • Duration: 1 Hour, 15 Minutes

Is your upper or lower body stronger, and better equipped to handle stress and pressure?
Lower body, of course. However, which half of your body tends to hold more stress?
The upper, right?
Your upper body is where your sensory systems, vital organs and smaller, more intricate structures reside and it usually is under too much pressure.
This Qi Gong class will help you release upper body tension, and build lower body power to bring you back into balance.