Qigong

On Demand Class Replays for Qigong classes.

Qigong for Acceptance

Qigong for the Spine and Back

Qigong for Circulation

Qigong for Lungs

Qigong to Nourish the Roots

Qigong for the Lymphatic System

Qigong for Autumn

Qigong Standing Meditation

Qigong for the Jaw and Neck

Qigong for Balance

Qigong for Late Summer

Qigong for Blood Vessels

Qigong for the Knees

Qigong for Summer - Sedona Flow

Qigong for Summer Series

Qigong for the Beach

Qigong for Heatwaves

Qi Gong Class: Wood

Qi Gong Class: Fire

Qi Gong Class: Earth Element

Qi Gong Class: Metal Element

Qi Gong Class: Water Element

Qi Gong Class: Micro Cosmic Orbit

Qi Gong Class: Upper Empty, Lower Full

Qi Gong Class: Spinal Health

Qi Gong Class: Deep Breathing

Qi Gong Class: Stances for Stability

Qi Gong Class: Basic Stances

Qi Gong Class: Connecting to Life Force

Qi Gong Class: Gratitude

Qi Gong Full Class: Inner Connection

Qi Gong Class: Doing Non-Doing

Qi Gong Full Class: Winter Wellness

Qi Gong Class: Releasing the past

Qi Gong Class: 5 Healing Sounds

Qi Gong Class: 5 Healing Sounds & Tapping

Qi Gong Class: Inner Smile

Qi Gong Class: Spiral Energy

Qi Gong Class: Winter Yin Water Element

Qi Gong Class: Breathing & Presence

Qi Gong Class: Balance

Qi Gong Class: Moving Smoothly

Qi Gong Class: Spirals

Qi Gong Class: Winter to Spring

Qi Gong Class: Presence

Qi Gong Class: Qi Gong for Gardeners

Qi Gong Class: Qi Gong for Hikers

Qi Gong Class: Renewal

Qi Gong Class: Rejuvenation

Qi Gong Class: Balance

Qi Gong Class: Clarity

Qi Gong Class: Resilience

Qi Gong Class: Lymphatic System

Qi Gong Class: Qi Gong Outdoors

Qi Gong Class: Spinal Health

Qi Gong Class: Morning Routine

Qi Gong Class: Water up Fire Down - Staying Cool in Hot Weather

Qi Gong Class: Qi Gong for Bikers (and Hikers)

Qi Gong Class: Qi Gong for Summer

Qi Gong Class: Qi Gong for Concentration

Qi Gong Class: Qi Gong for the Great Outdoors

Qi Gong Class: Qi Gong on a Road Trip

Qi Gong Class: Qi Gong for Longevity

Qi Gong for Coordination

Qi Gong for Digestion

Spirals

Upper Empty, Lower Full

Purging, Tonifying and Circulating

Spleen & Stomach / Late Summer Season

Qi Gong for a Rainy Day

Qi Gong to Infinity and Beyond!

Qi Gong for Travelers

Qi Gong for Jet Lag

Form & Formless

3 Treasures

Letting Go

Qi Gong for the Immune System

Qi Gong for Strong Foundation

Qi Gong Basic Stances (Continued)

Qi Gong For Good Digestion

Winter Solstice

Qi Gong Vacation

Health, Happiness & Peace

Inner Smile

Honoring Thich Nhat Hahn

Mindfulness

Love Energy

The Power of 2

5 Elements for Peace

Spirals

Happy Joints

Spring Cleaning

Become a Tree

7 Types of Qi

Mountains and Clouds

Qigong for Anxiety

Releasing Anger

Qigong for Great Sleep

Qigong for Great Sleep

5 Elements for Hikers

5 Elements for Hikers

Covid Recovery

5 Element Foot Work

Fire Season

Fire Trio

Qigong for Fear and Sadness

Letting Go and Letting In

Structure and Space

Fire Flows

Holden 5 Elements

Taoist Self Reflection

Qigong for Balance

Qigong for Strength

Qigong for Late Summer

Qigong for Grounding

The 3 Phases

Qigong for Loss

Energy Awareness

Pacific Coast Flow

1,2,3, Everything

Qigong for the Back

Qigong for Dan Tien

Autumn Qigong

Spirals of Yin & Yang

Wei Qi for Immunity

Qigong for a Cold or Flu

Pacific Coast Flow

Stability and Ease

Winter Solstice 5 Elements

Finding the Center

Immune Boost

Qigong Steps

Year of the Water Rabbit

New 5 Element Qigong

Pacific Coast Flow Live

Qigong for Valentines

Qigong for Conscious Eating

Qigong for Conscious Eating 1

Qigong for Conscious Eating 2

Qigong for Spring

Qigong for Digestive Fire

Qigong for Sunnyside Studio

Health, Happiness & Peace

Flowstate

Micro Cosmic Orbit

Qigong for Energy Accumulation

Stances for Stability

Qigong for Stability

Extra Sensory Perception

Qigong for Roadtrips

Qigong for Small Spaces

Qigong for Spring to Summer

1st Chakra - Qigong

2nd Chakra - Qigong

Qigong for 3rd Chakra

3rd Chakra - Qigong

4th Chakra - Qigong

5th Chakra - Qigong

6th Chakra - Qigong

7th Chakra - Qigong

Qigong for Fresh Air

Qigong for Late Summer

Turtle Walk

Qigong for Post Covid

Autumn Transition

Qigong for Shoulders

Qigong - Advanced 5 Element Form

Qigong for Joy

Qigong - 2nd 5 Element Flow Practice

Qigong Full 5 Elements Flow

Qigong for Peppa Pig!

Qigong for Lungs and Large Intestines

Qigong to Move like a River

Qigong for Metal and Water

Qigong for Balance

Qigong Balance Series

Qigong for Eye Health

Qigong for Winter

Qigong for Fluidity

Qigong Finding your Center

Qigong for Ice and Snow

Qigong for Kidney Health

Qigong for Water Element

Qigong for Loss

Qigong for Wood Dragon New Year

Qigong 8 Brocades

Qigong for Inner Spring Cleaning

Qigong for Organ Health

Qigong for NowRuz New Year

Sedona Flow Qigong

Qigong in the Garden

Qigong for Allergies

Eagle Walk for Balance

Turtle Walk Qigong

Qigong for the Joints

Qigong for Catching Rainbows

Qigong for Smooth Joints

Qigong - Second 5 Element Form

Qigong and Playdoh

Qigong 5 Elements with Holds

Qigong - Spring to Summer

Qigong for Balance Building