Qi Gong Class: Moving Smoothly

Nate Guadagni

April 20 2022 • Duration: 1 Hour, 15 Minutes

If you were to roll a box down a hill, it would be a bumpy ride. But if you rolled a ball, it would move much more smoothly. Qi Gong smooths out our rough edges and allows us to move more smoothly and fluidly.