Qi Gong Class: Qi Gong for Gardeners
Nate GuadagniApril 20 2022 • Duration: 1 Hour, 15 Minutes
Gardening can be a lot of work! You might find yourself getting stiff in your back, knees and hands as you trim, prune, dig and plant. These Qi Gong exercises can help you relieve the strains and also be used as a warm up before you garden. For extra benefit, practice these outside in a park or in your garden!