Mindfulness

Nate Guadagni

April 20 2022 • Duration: 1 Hour, 15 Minutes

2.8.22
Qi Gong Class

We might think that babies can’t focus because they are constantly getting distracted by anything in front of them. However, you might say they focus too much - they lack the ability to ignore anything that comes in front of them. Perhaps mindfulness and meditation is more about ignoring the thoughts and distractions that come up than holding a strong focal point? We explore mindfulness and focus through Qigong.