5 Elements for Peace

Nate Guadagni

April 20 2022 • Duration: 1 Hour, 15 Minutes

3.1.22
Qigong Class

In this time of conflict and war it’s likely that we will cycle through many emotions and stress. In Qigong philosophy the 5 Elements relate to emotions of joy, fear, anger, sadness and anxiety. By finding balance in all 5 Elements we can better process our emotions through turbulent times.