Happy Joints

Nate Guadagni

April 20 2022 • Duration: 1 Hour, 15 Minutes

3.15.22
Qigong Class

We spent extra time today with the joints. It’s only because of our joints that we can move and the quality and ease of our movements depend in large part on the health of them. Joint rotations from head to toe prepare for more comfortable and energetic flows.