Releasing Anger
Nate Guadagni
May 3 2022
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Duration:
1 Hour, 15 Minutes
5 3 22 Qigong
With the intense polarization of our political climate it is easy to get triggered and overwhelmed with frustration and anger. Finding your center, your breath and your ability to observe without reaction can help you discharge the energy that can build up.
With the intense polarization of our political climate it is easy to get triggered and overwhelmed with frustration and anger. Finding your center, your breath and your ability to observe without reaction can help you discharge the energy that can build up.