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02:00:00
Qigong for Sleep - Winter Wellness 2
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59:38
Balance Fitness for Dynamic Movement
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02:04:00
Qigong for Sleep - Winter Wellness 1
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59:38
Balance Fitness for Dynamic Movement
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58:37
Balance Fitness for Happy Hips
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01:01:54
Qigong for Heart Rate Variability
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59:35
Balance Fitness for Heart Rate Variability
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01:12:32
Qigong for Coherent Breath
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59:08
Balance Fitness for Breath Capacity
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01:27:26
Qigong for Lungs
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01:10:22
Balance Fitness for Total Body Balance
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01:29:06