A Vinyasa style flow to begin your day. The sanskrit word 'Vinyasa', means to - place in a special way. A Vinyasa flow links breath to movement and incorporates a sequence of postures in a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. This class is an energising practice, but still guided to meet all levels and needs.