Therapeutic Yoga 5 week course ~ Fresh Holistic Health -Forest Glen
Wednesday, August 14 •
8:00 AM - 9:00 AM
Fresh Holistic Health (330 Mons rd Forest Glen, Upstairs Studio
Sarah White
Breathe Yoga Space ~ a safe, supportive and welcoming space for all ages, bodies and abilities, no matter where you are on your yoga journey. Group classes, coporate & private yoga therapy sessions.
Description
5 week therapeutic yoga for pain, injury and stress.
Each week we explore: centering with breath, gentle somatic movement
for shoulders, spine, hips, knees, feet, awareness and connection between body and mind to reduce tension and anxiety around pain and
guided meditation for relaxation.
This class is unique in that everyone in the class can be practicing different variations on the same posture or sequence to suit your individual needs. Cultivate body awareness, improve range of motion, build stability, balance and inner strength. We may use props such as chairs, blocks and bolsters to support you to experience the physical, mental, and emotional benefits of yoga.
Each week we explore: centering with breath, gentle somatic movement
for shoulders, spine, hips, knees, feet, awareness and connection between body and mind to reduce tension and anxiety around pain and
guided meditation for relaxation.
This class is unique in that everyone in the class can be practicing different variations on the same posture or sequence to suit your individual needs. Cultivate body awareness, improve range of motion, build stability, balance and inner strength. We may use props such as chairs, blocks and bolsters to support you to experience the physical, mental, and emotional benefits of yoga.