Chair Yoga for All Abilities - Healthy Sunshine Coast Coolum Civic Centre
Thursday, November 21 •
2:00 PM - 3:00 PM
Coolum Civic Centre - 2-4 park st Coolum Beach
Sarah White
Breathe Yoga Space ~ a safe, supportive and welcoming space for all ages, bodies and abilities, no matter where you are on your yoga journey. Group classes, coporate & private yoga therapy sessions.
Description
Chair Yoga for All Abilities is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures, with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Gentle flowing Chi Kung movements and mindful breathing, bring a sense of inner calm and peace to both body and mind.
NB Students are encouraged to take agency over their practice, and staying seated for the whole class is welcome.
Please note: Participants must be registered with The Healthy Sunshine Coast program to attend.
https://www.sunshinecoast.qld.gov.au/living-and-community/community-support/healthy-and-active/healthy-sunshine-coast
Location Coolum Civic Centre
NB Students are encouraged to take agency over their practice, and staying seated for the whole class is welcome.
Please note: Participants must be registered with The Healthy Sunshine Coast program to attend.
https://www.sunshinecoast.qld.gov.au/living-and-community/community-support/healthy-and-active/healthy-sunshine-coast
Location Coolum Civic Centre