A Vinyasa style flow to begin your day. The sanskrit word 'Vinyasa', means to - place in a special way. A Vinyasa flow links breath to movement and incorporates a sequence of postures in a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. This class is an energising practice, but still guided to meet all levels and needs.

5 week therapeutic yoga for pain, injury and stress.
Each week we explore: centering with breath, gentle somatic movement
for shoulders, spine, hips, knees, feet, awareness and connection between body and mind to reduce tension and anxiety around pain and
guided meditation for relaxation.
This class is unique in that everyone in the class can be practicing different variations on the same posture or sequence to suit your individual needs. Cultivate body awareness, improve range of motion, build stability, balance and inner strength. We may use props such as chairs, blocks and bolsters to support you to experience the physical, mental, and emotional benefits of yoga.

Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures, with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Gentle flowing Chi Kung movements and mindful breathing, bring a sense of inner calm and peace to both body and mind.

NB Students are encouraged to take agency over their practice, and staying seated for the whole class is welcome.
Please note: Participants must be registered with The Healthy Sunshine Coast program to attend.
https://www.sunshinecoast.qld.gov.au/living-and-community/community-support/healthy-and-active/healthy-sunshine-coast

Yoga therapy uses the tools of yoga to supports and empower individuals toward a greater state of mental and physical health through the practices of yoga postures, breathing exercises and meditation.

Personalised, one on one, Yoga Therapy Consultations
If you are feeling out of balance, physically, mentally, or energetically, yoga therapy may be a useful modality for you to bring you back into a state of homeostasis and wellbeing.
* Yoga therapists work along side existing allied health practitioners, treatments and medications.
* Yoga Therapy can help with:
Physical Conditions
• Back Pain * Musculoskeletal problems *Diabetes * High Blood Pressure *Parkinson’s * Asthma *COPD * Cancer *HIV Alzheimer’s *Brain Injury *Multiple Sclerosis *Autoimmune Diseases * IBS *Heart Disease * Insomnia *Arthritis *Osteoporosis
Mental Health Conditions
• Stress *Depression *Anxiety *PTSD *ADHD * eating disorders *Addiction *Hormonal Changes

Yoga Therapy sessions are 1 on 1 and after a holistic assessment, we create a specific program designed just for you.
Options are:
3 session package – 90 mins Introductory Consultation + 2 x 60 min follow up, with weekly check in
Follow on sessions – 3 pack or single. 60 min

Each session is tailored to your unique requirements and may include specific Yoga Therapy sequences to help you: -
- establish or deepen your yoga practice
- overcome limitations within your practice
- overcome injury or illness or target a particular health concern
- return to your practice after an absence from your mat

Active Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support. In this gentle class, we incorporate various seated, lying down, and standing postures, with and without a chair, to build strength and stability whilst increasing our range of movement in the body. Gentle flowing Chi Gong movements and mindful breathing, bring a sense of inner calm and peace to both body and mind.