A leisurely and welcoming day retreat in the rural setting of Aslockton Village

Late autumn is such a wonderful time to gather together and nourish ourselves with lovely movement, breathing, essential oils, walking, and heartfelt connection.

Starting at 11:15 am and ending at 5:00 pm.

Enjoy:
☺ Welcoming and intention setting
☺ Morning Qigong and Yoga Practice
☺ Break for lunch and catching up
☺ Guided stroll in the local area (flat and leisurely) or take time to relax
☺ Learn a little about essential oils and make your own essential oil blend - emphasis on respiratory and digestive health
☺ Restorative afternoon practice with meditation and reflection
☺ Closing

Teas, coffees, soft drinks, and healthy snacks are provided, please bring your own lunch to enjoy together.

A wonderful autumnal day to experience together.

I cannot wait to share the day with you.