A leisurely and welcoming day retreat in the rural setting of Aslockton Village

Our theme is The Inner Harvest.

Late autumn is such a wonderful time to gather together and nourish ourselves ahead of winter, time to show appreciation and take stock of what has served us well.

Enjoy lovely movement, breathing, essential oils, walking, and heartfelt connection.

Starting at 10:30 and ending at 4:00.

Enjoy:
☺ Welcoming and intention setting
☺ Morning Qigong and Yoga Practice
☺ Break for lunch and catching up
☺ Guided stroll in the local area (flat and leisurely) or take time to relax
☺ Learn a little about essential oils and make your own essential oil blend - emphasis on respiratory and digestive health
☺ Restorative afternoon practice with meditation and reflection
☺ Closing

Teas, coffees, soft drinks, and healthy snacks are provided, please bring your own lunch to enjoy together.

A wonderful autumnal day to experience together.

I cannot wait to share the day with you.