Join me for this free summer practice.

We’ll practice some Qigong for the season of summer, some simple Yoga, and a short relaxation.

Bring your mat or a blanket and some water.

This is just a chance for anyone wanting to meet up and practice outdoors during the holidays.
Feel free to bring a friend, anyone over 16, but they must book in.

We’ll meet at the entrance to the memorial gardens at 10:55, just by the Memorial Gates, just over the Suspension Bridge and to the right.

For anyone walking from Bridgford, let’s meet outside at the big Co-Op, opposite the Library car park at 10:40 and we can walk together.

There’s a lovely little café on the embankment right next to the memorial gardens if anyone wants to have a cuppa together afterwards.