Qigong and Restorative Yoga Workshop for Winter
Waitlist
Saturday, 27 January •
14:00 - 16:00
Description
A cosy and nourishing workshop to support you during the deepest of winter.
Connect with winter’s powerful stillness to reflect, replenish your energy reserves, and nourish yourself for the growing season ahead.
Combining Qigong and restorative Yoga to offer a practice that is both healing and revitalising. These complementary practices can balance energy, increase vitality, reduce pain, and relieve stress.
This workshop offers a 90-minute practice of Qigong, Restorative Yoga, Meditation and Yoga Nidra, with time to linger for a warming cup of tea and afterwards.
No previous experience is required.
Qigong is an ancient Chinese practice, that brings harmony to body and mind and deepens our sense of connection to the seasons and the natural world.
You will experience a blend of movement, breathing, meditation, visualisation, intention, and reflection.
This is a winter-themed workshop, focusing on the organs and meridians associated with winter and the water element – the kidneys and the bladder.
It’s a perfect practice to support you during the winter months, and prepare you for spring.
This workshop will offer the use of essential oils, supportive of the organs and meridian networks of winter, in combination with acupressure points.
This is a perfect introduction to Qigong, and no previous experience is needed.
