Connecting with our voices can be incredibly powerful, especially when we do it together!

Together, Maria and Kari Olsen-Porthouse are excited to introduce "Vocal Sanctuary," a workshop designed especially for women like you, who have a desire to deepen their connection with themselves, their voice, their emotions, and each other.

Imagine a soulful space where breathwork, movement and voice are woven together in perfect harmony.

Created through a unique collaboration between an experienced Yoga and Qigong teacher and a skilled vocal coach and choir leader, this workshop offers a powerful and enriching experience that blends the best of both disciplines.

Our intention for this workshop is to guide you towards a state of calm connectedness, providing tools that help you connect with your voice and enhance your everyday wellbeing.

BREATHWORK, MOVEMENT, AND VISUALISATION PRACTICES
Maria will lead you through simple and effective Yoga and Qigong practices to deepen your connection between body, breath, mind, heart, and voice.

VOCAL EXPLORATION - through the Chakras and Joyful Mantra Chanting

GOOD VIBRATIONS AND INNER HARMONY – LED BY KARI
We’ll drift through short vocal pieces feeling the vibrations of sounds and appreciating the connections around us.
There will be some singing, some simple harmony, some humming, some sounds and lots of repetition to give us a really deep focus on our voices.

A SHORT BREAK FOR A CUPPA AND CONVERSATION WILL GIVE US A CHANCE TO SOOTHE OUR VOCAL CORDS AND CONNECT WITH EACH OTHER.

DEEP RELAXATION
The session concludes with a deeply relaxing Yoga Nidra, that’s a Yogic nap, helping you to absorb the vibrations and all the benefits of the workshop and leave feeling soothed and deeply rested.