Let's start the month in a languish kinda class today with a good, long stretch.

Be curious, come play as we find a different perspective in a more work-shop based class - laying the foundation for Sirsasana (head-stand). (NB). Working into a full head-stand takes years of practice and dedication. We will be touching only on the basics, learning how to utilise the core and preparatory shoulder-work and arm strength.

Yin-ward bound in a series of twists. Expect a passive, quiet practice that cultivates physical ease and mental calm. Designed to release tension in the body while stimulating the body's connective tissue through settling into long held poses, yin yoga helps to increase your range of motion and promotes circulation.