瑜。家 Casa Yoga (SK Casa Limited) - Schedule

Monday, July 8

10:45 AM

Casa

(Phoebe) 髖腿伸展 Hip and hamstring stretch

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11:15 AM

Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch Cancelled

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12:30 PM

Casa

(Jaer) 輪瑜伽 Yoga Wheel

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6:15 PM

Casa

(Phoebe) 初級空中瑜伽 Basic Aerial Yoga

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8:30 PM

Casa

Private Class Waitlist

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Tuesday, July 9

12:30 PM

Casa

(Tinny) Private Class Waitlist

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5:45 PM

Casa

(Jaer) 瘦身瑜伽 Slim Yoga

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7:00 PM

Casa

(Jaer) 初階瑜伽 Beginner yoga Waitlist

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8:05 PM

Casa

(Jaer) 頌缽與伸展 singing bowl and stretch

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Wednesday, July 10

11:00 AM

Casa

(Yvonne) 輪瑜伽 Wheel Yoga

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12:30 PM

Casa

(Phoebe) 哈達瑜伽 Hatha

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1:45 PM

Casa

(Steffie) 瘦身瑜伽 Slim Yoga

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7:00 PM

Casa

(Joe Sir) 墊上普拉提 Mat Pilates

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8:00 PM

Casa

(Joe Sir) 肩髖伸展 Shouders and hip stretch

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Thursday, July 11

9:15 AM

Casa

(Wan) Private Class Waitlist

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11:15 AM

Casa

(Phoebe) 陰陽瑜伽 Yin Yang

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12:15 PM

Casa

(Phoebe) 空中瑜伽 Aerial Yoga

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2:00 PM

Casa

(Jaer) 哈達瑜伽 Hatha Cancelled

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3:15 PM

Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch Cancelled

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6:45 PM

Casa

(Gloria) Private Class Cancelled

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Friday, July 12

10:15 AM

Casa

(Jaer) 瘦身瑜伽 slim yoga Cancelled

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11:15 AM

Casa

(Jaer) 肩髖伸展 Shoulders and hip stretch Cancelled

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12:30 PM

Casa

(Steffie) 肩髖伸展 Shoulders and hip stretch

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5:45 PM

Casa

(Elise) 空中伸展 Aerial Stretch

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Saturday, July 13

12:15 PM

Steffie

(Steffie) 輪瑜伽 Wheel Yoga

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1:25 PM

Casa

(Steffie) 初階瑜伽及瑜伽環 Beginner Yoga with MYRing

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2:35 PM

Casa

(Jaer) 哈達瑜伽 Hatha Cancelled

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3:45 PM

Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch Cancelled

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Sunday, July 14

9:00 AM

Casa

(Bonnie) 哈達瑜伽 Hatha

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10:00 AM

Casa

(Bonnie) 肩髖伸展 Shoulders and hip stretch

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11:15 AM

Casa

(Jaer) 瘦身瑜伽 Slim Yoga Cancelled

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12:15 PM

Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch Cancelled

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4:30 PM

Casa

(Rubi) 輪瑜伽 Wheel Yoga

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5:30 PM

Casa

(Rubi) 肩背護理 Shoulders and back care

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July 8 - 14 2024

Monday, July 8

(Phoebe) 髖腿伸展 Hip and hamstring stretch

(Jaer) 肩髖伸展 Shoulders and hip stretch Cancelled

(Jaer) 輪瑜伽 Yoga Wheel

(Phoebe) 初級空中瑜伽 Basic Aerial Yoga

Private Class Waitlist

Tuesday, July 9

(Tinny) Private Class Waitlist

(Jaer) 瘦身瑜伽 Slim Yoga

(Jaer) 初階瑜伽 Beginner yoga Waitlist

(Jaer) 頌缽與伸展 singing bowl and stretch

Wednesday, July 10

(Yvonne) 輪瑜伽 Wheel Yoga

(Phoebe) 哈達瑜伽 Hatha

(Steffie) 瘦身瑜伽 Slim Yoga

(Joe Sir) 墊上普拉提 Mat Pilates

(Joe Sir) 肩髖伸展 Shouders and hip stretch

Thursday, July 11

(Wan) Private Class Waitlist

(Phoebe) 陰陽瑜伽 Yin Yang

(Phoebe) 空中瑜伽 Aerial Yoga

(Jaer) 哈達瑜伽 Hatha Cancelled

(Jaer) 頌缽與伸展 Singing Bowl and Stretch Cancelled

(Gloria) Private Class Cancelled

Friday, July 12

(Jaer) 瘦身瑜伽 slim yoga Cancelled

(Jaer) 肩髖伸展 Shoulders and hip stretch Cancelled

(Steffie) 肩髖伸展 Shoulders and hip stretch

(Elise) 空中伸展 Aerial Stretch

Saturday, July 13

(Steffie) 輪瑜伽 Wheel Yoga

(Steffie) 初階瑜伽及瑜伽環 Beginner Yoga with MYRing

(Jaer) 哈達瑜伽 Hatha Cancelled

(Jaer) 頌缽與伸展 Singing Bowl and Stretch Cancelled

Sunday, July 14

(Bonnie) 哈達瑜伽 Hatha

(Bonnie) 肩髖伸展 Shoulders and hip stretch

(Jaer) 瘦身瑜伽 Slim Yoga Cancelled

(Jaer) 頌缽與伸展 Singing Bowl and Stretch Cancelled

(Rubi) 輪瑜伽 Wheel Yoga

(Rubi) 肩背護理 Shoulders and back care

July 8 - 14 2024