September 30 - October 6 2024

This week

Monday, September 30

10:00 AM
Casa

(Phoebe) 初階瑜伽 Beginner Yoga

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11:15 AM
Casa

(Phoebe) 空中伸展 Aerial Stretch

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12:30 PM
Casa

(Phoebe) 髖腿伸展 Hip and hamstring stretch

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5:45 PM
Casa

(Phoebe) 瘦身瑜伽 Slim Yoga

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7:00 PM
Casa

(Phoebe) 初級空中瑜伽 Basic Aerial Yoga

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8:00 PM
Casa

(Phoebe) 輪瑜伽 Yoga Wheel

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Tuesday, October 1

11:00 AM
Casa

(Jaer) 輪瑜伽 Wheel Yoga

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12:00 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

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Wednesday, October 2

11:00 AM
Casa

(Yvonne) 輪瑜伽 Wheel Yoga

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12:15 PM
Casa

(Phoebe) 空中伸展 Aerial Stretch

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1:45 PM
Casa

(Steffie) 瘦身瑜伽 Slim Yoga

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6:00 PM
Casa

(Jaer) 瘦身瑜伽 Slim Yoga

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6:45 PM
Casa

(Jaer) 初階瑜伽 Beginner Yoga

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8:15 PM
Casa

(Jaer) 頌缽與伸展 Singing Bowl and Stretch

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Thursday, October 3

9:15 AM
Casa

(Wan) Private Class Waitlist

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11:15 AM
Casa

(Phoebe) 陰陽瑜伽 Yin Yang

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12:30 PM
Casa

(Phoebe) 輪瑜伽 Yoga Wheel

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6:45 PM
Casa

(Gloria) Private Class Cancelled

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Friday, October 4

10:15 AM
Casa

(Jaer) 瘦身瑜伽 slim yoga Cancelled

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11:15 AM
Casa

(Jaer) 輪瑜伽 wheel yoga Cancelled

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12:30 PM
Casa

(Jaer) 哈達瑜伽 Hatha Cancelled

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5:50 PM
Casa

(Elise) 空中伸展 Aerial Stretch

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7:00 PM
Casa

(Joe sir) 墊上普拉提 Mat Pilates

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8:05 PM
Casa

(Joe Sir) 肩髖伸展 shoulders and hip stretch

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Saturday, October 5

12:15 PM
Steffie

(Steffie) 輪瑜伽 Wheel Yoga

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1:25 PM
Casa

(Steffie) 初階瑜伽及瑜伽環 Beginner Yoga with MYRing

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Sunday, October 6

9:00 AM
Casa

() 哈達瑜伽 Hatha Cancelled

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10:00 AM
Casa

() 肩髖伸展 Shoulders and hip stretch Cancelled

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4:30 PM
Casa

(Rubi) 輪瑜伽 Wheel Yoga

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5:30 PM
Casa

(Rubi) 肩背護理 Shoulders and back care

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September 30 - October 6 2024

This week