Gentle Yoga with Steph in studio and online Cancelled
Thursday, September 5 •
8:30 AM - 9:30 AM
Celestial Wellness, Yoga Room + Online option
Stephanie Gieruc
Stephanie has been practicing Yoga since 1995 and a certified teacher since 2006.
She believes in integrating whole body and mind awareness into her classes often using breathwork, visualization and meditations.
She is also a Licensed Massage Therapist, Ayurvedic Health Counselor, owner of Just Breathe Wellness and co-owner of Celestial Wellness.
Description
Basic gentle Hatha class, incorporating breathwork, asana, relaxation, and meditation to start your day in a blissful way!