A great way to start the week with positivity from your own home with this online zoom class.
Get your heart beating, soothe your joints and unblock trapped energy.
Mindfully flowing through each asana and connecting to our breath, finding spaciousness and openness in our bodies, minds and souls...

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

One of my all time favourite classes to teach!

A magical mix of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. And then slowly letting go of all the tension in your body, mindfully easing into a restorative/yin warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening.

Please bring a bolster or reserve one with me!

“Wether you’re completely new to yoga or have a regular practice, 1-2-1 tuition can help you unstick where you might feel stuck, find good space and healthy movement to enhance you’re wellbeing”.

The sessions could involve focusing on the breakdown of postures, concentrating on the meditation/ mindful aspect and/ or guiding you deeper into your yoga practice.
Alternatively your 1-2-1 can be designed around releasing tension and stress or working with an injury.
If this is something you’d be interested in please do get in touch by emailing me: becky@chantingstork.com

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

The Flower Full Moon
"Magical Vibrations"
🌸🌕🌸

Michelle and I will be offering a nourishing and peaceful practice of restorative yoga together with magical vibrations of the gong to rejuvenate and relax deep into your cells.

Restorative yoga is a passive and deeply therapeutic form of yoga encouraging our nervous system to shift into a state of deep rest. We will be using bolsters, blocks/bricks and using belts, blankets and eye pillows to support and nourish the body. It is the perfect antidote to stress of an ‘always on’ modern life.

The magic of the gongs happens when there is no separation between the gong, the player and the listener. The Gong encompasses the body with sound layers which are experienced at a cellular level, bathed in sound waves, hence the term ‘Gong Bath’. An acoustic gateway to heightened state of awareness and consciousness.

Finished with a nourishing cup of tea…

Open to everyone as no experience is necessary.

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

Mindfulness Breathing Movement

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy.

This class is great if you are looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!