Awake & Shine!
A great way to start the week with positivity from your own home with this online zoom class.
Get your heart beating, soothe your joints and unblock trapped energy.
Mindfully flowing through each asana and connecting to our breath, finding spaciousness and openness in our bodies, minds and souls...

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

Restorative Yoga * Breathwork * Mindfulness * Natures Whispers

Discover the magic deep within through this restorative yoga class, designed to guide you into a space of complete relation and inner calm. In this gentle and soothing session, you'll be led through mindful stretches, breathwork and moments of stillness, allowing you body to unwind and your mind to quiet.

As we mindfully move through each pose, we will be using the gentle support of the props and ground, to encourage your muscles to let go of held tension and reconnecting deeper into your true self. Wether you are looking to de-stress, restorative balance or experience deep peace, this class offers space to relax, recharge and rediscover the powerful calm within.

Props: 2 blankets, block, bolster.

A softer practice with more input and time spent in each asana (posture).
Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy.

This class finishes with bolster work allowing the body to melt away tension.

This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

One of my all time favourite classes to teach!

A magical mix of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. And then slowly letting go of all the tension in your body, mindfully easing into a restorative/yin warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening.

Please bring a bolster or reserve one with me!

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

At the Talking Point - Melbourn Science Park.
Use this class to reset and reconnect.To reduce levels of stress and improve fitness, strength and flexibility.
Improve mental and emotional health
Decrease blood pressure
Increase productivity and creativity
Get rid of aches and pains
Improve the mood! Your employees will love it.

Please bring your own mat and props!
Please try and arrive 5min early so we can start on time.

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!