DANCING WARRIOR || 27min Vinyasa Flow || Becky Duncan
Becky DuncanAugust 4 2024 • Duration: 28 Minutes
Feel the aliveness within!
A full bodied and breath led practice, nourishing the entire body.
You will be flowing through the repeated sequence "Dancing Warrior", which cultivates strength in the lower body while allowing a full range of movement through the upper body.
The core stabilizers (TVA, abs, and lower back) are also active in the sequence.
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