Feel the aliveness within!
A full bodied and breath led practice, nourishing the entire body.
You will be flowing through the repeated sequence "Dancing Warrior", which cultivates strength in the lower body while allowing a full range of movement through the upper body.
The core stabilizers (TVA, abs, and lower back) are also active in the sequence.

Please like, comment and share this class with others to spread the love.
Subscribe so you're the first to hear about any new classes.