SUN SALUTATIONS MODIFIED || 15min Yoga Flow with Grace & Ease || Becky Duncan
Becky Duncan
August 4 2024
•
Duration:
15 Minutes
I love this version!
A fun and deeply rewarding practice that offers a little twist on the traditional sun salutation.
Using bricks as way to feel more buoyant as we move and breathe through the postures with grace and ease.
Followed by gentle spinal twists and supported gentle backbends to finish feeling replenished and uplifted.
Suggested Props:
x2 Bricks or blocks
A fun and deeply rewarding practice that offers a little twist on the traditional sun salutation.
Using bricks as way to feel more buoyant as we move and breathe through the postures with grace and ease.
Followed by gentle spinal twists and supported gentle backbends to finish feeling replenished and uplifted.
Suggested Props:
x2 Bricks or blocks