Radiate & Glow
Becky Duncan
August 4 2024
•
Duration:
22 Minutes
The half moon flow, a signature class to Chanting Stork Yoga.
A powerful way to open up your body, with a delicious warm up sequence preparing the body to radiate and glow.
Some fun wild things and bow poses in the latter part of the practice as you awaken the aliveness within and fill you heart and body with the essence and vitality of the breath.
Suggested props:
x2 bricks or books
A powerful way to open up your body, with a delicious warm up sequence preparing the body to radiate and glow.
Some fun wild things and bow poses in the latter part of the practice as you awaken the aliveness within and fill you heart and body with the essence and vitality of the breath.
Suggested props:
x2 bricks or books