RELEASE & REPLENISH || 25mins Vinyasa Flow || Becky Duncan
Becky DuncanAugust 4 2024 • Duration: 26 Minutes
A practice that embodies fluidity, finding ways to feel longer, breathe deeper and encourage the body to open up and release held tension.
The more space in our body we create, the more freely our energy can move and the more freely our energy can move the more wellness we experience.
Expect lots of spirals, movement for joint mobility and a juicy pigeon pose with some gentle twists.
Suggested props:
x2 bricks