RESTORATIVE YOGA || 20m Supported Yoga || Becky Duncan

Becky Duncan

August 4 2024 • Duration: 23 Minutes

A class for any time you want to feel supported and grounded.

The ultimate antidote to every day life!

Enjoy this treat of a class... supported, nurturing and grounding. Using props to encourage your body to let go of held tension, leaving you feeling more buoyant and free.

Suggested Props:
A Yoga Bolster
x2 Bricks
Blanket