Enjoy this practice!

A nourishing and embodied practice of reconnection, encouraging your body and mind to move into a place of balance and peace.

Lots of grounded postures and long holds using extended exhalations to encourage our nervous system to slow down.

Postures such as Sphinx, Lizard Pose & Wide Leg Forward Folds to work into deeper layers of your body opening up to wisdom held within.

Suggest props:
x2 bricks
Blanket for knees

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