Trailer - DANCING WARRIOR || Vinyasa Flow || Becky Duncan Free
Becky DuncanAugust 7 2024 • Duration: 52 Seconds
Feel the aliveness within! A full bodied and breath led practice, nourishing the entire body.
You will be flowing through the repeated sequence "Dancing Warrior", which cultivates strength in the lower body while allowing a full range of movement through the upper body.
The core stabilisers (TVA, abs, and lower back) are also active in the sequence.