Experience the benefits of a balanced yoga practice that combines strengthening postures, breath-work, meditation, and relaxation techniques. This class, Unified, offers a flow of dynamic sequences and calming moments to leave you energized and tranquil. I will guide you through the practice, providing clear instructions and modifications for all levels. No prior yoga experience is required, so come as you are and join us for a revitalizing session.
The class is taught in ENG.