In person class.
The class is a vinyasa flow: a fast-paced and rhythmical flow, with a focus on connecting the movements with the rhythm of the breath. The variety of movements involved means you will often be working through the whole body and expand your range of motion by moving in ways you normally would not. Modifications of poses are always offered to make classes available for all levels.
This class is taught in ENG.

Flow with your body, mind and breath. It can be more dynamic and you will also find some ease in-between. At the end you feel energetic and relaxed.
This class is taught in ENG.