Breath and Relax 7-15€
Online
Monday, 30 September •
10:00 - 10:45
Stefanie Fechtel
Certified Relaxation Trainer and instructor for progressive muscle relaxation, autogenic training, breath work and meditation.
20 spots available
Description
45min deep relaxation for body, mind and soul.
Join a mix of Body Scan and Breath work to connect with yourself followed by sequences from progressive muscle relaxation and autogenic training to release inner tension, calm your nervous system and bring peace to your mind.
This session is well suited for neurodivergent people dealing with OCD, ADHD, BPD and more.
This class has a price range. 7€-15€ you can pay what you can.
Join a mix of Body Scan and Breath work to connect with yourself followed by sequences from progressive muscle relaxation and autogenic training to release inner tension, calm your nervous system and bring peace to your mind.
This session is well suited for neurodivergent people dealing with OCD, ADHD, BPD and more.
This class has a price range. 7€-15€ you can pay what you can.
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