Monday Morning

Release, recharge and get ready for the week

This class supports a mindful start into a new week and a regular check in with yourself. Your whole system benefits from the different techniques of relaxation and breath work.
The short and intensive sequences are easy to follow and well suited for neurodivergent and neurotypical people.

Sequence of events:
Welcome and topic of the week
Body Scan and Progressive Muscle Relaxation to connect and release
Autogenic training to recharge and set intentions
Breath work to activate your circular system for better focus
Closing

Enjoy a mindful start into a new week and focus your energy while harmonizing your body, mind and soul.

Minimum participation: 4
Maximum participants: 10

Please arrive 15-5 min before we close the entrance. We turn off the bell when the session starts. This provides a calm flow without disturbing the participants. Let's respect each others time and moment of mindfulness. Thank you.

Every Thursday Evening

Release, relax and recharge yourself

This 60min class supports a deeper connection and a regular check in with yourself.
Your whole system benefits from the different relaxation techniques.
The short and intensive sequences are easy to follow and well suited for neurodivergent people.

Sequence of events:
Welcome
Breath Work and Body Scan to connect with yourself
Meditation to release and recharge
Progressive Relaxation and Autogenic Training relaxing your body and calming your mind.
Closing

These techniques are used in different therapies and can have an impact on your whole autonomic nervous system to release anxiety, stress and tension.

Minimum participation: 4
Maximum participants: 10

Please arrive 10-5 min before we start. We turn off the bell when the session starts. This provides a calm flow without disturbing the participants. Let's respect each others time and moment of mindfulness. Thank you and enjoy your class.