CSY.21 - Tension & Relaxation Guided Meditation
Free
Robyn Bowman
November 8 2023
•
Duration:
13 Minutes
This guided meditation will go through a practice of creating tension in the body and releasing tension in the body.
Teacher: Robyn Bowman
Length of Class: 12:35 min
Type of Class: Guided Meditation
Difficulty of Class: Beginning
Focus of Class: Distinguishing between tension & relaxation
Props Required: Anything to support you while lying down.
Teacher: Robyn Bowman
Length of Class: 12:35 min
Type of Class: Guided Meditation
Difficulty of Class: Beginning
Focus of Class: Distinguishing between tension & relaxation
Props Required: Anything to support you while lying down.