15 VIDEOS

playlist_play

Short Practices (under 15 minutes)

27 VIDEOS

playlist_play

Medium Length Practices (under 30 minutes)

31 VIDEOS

playlist_play

Longer Practices (30+ minutes)

29 VIDEOS

playlist_play

Meditations

2 VIDEOS

playlist_play

Pranayama Practices

5 VIDEOS

playlist_play

Restorative Yoga

8 VIDEOS

playlist_play

Chair Practices

4 VIDEOS

playlist_play

Therapy Balls

3 VIDEOS

playlist_play

FREE - CSY Community Practice Videos

4 VIDEOS

playlist_play

CSY Members - Extra videos, tutorials, inspirations.