This is a gentle and slow movement practice that will take the hip joints into different degrees of flexion, extension, and internal and external rotation. An excellent warm-up of the hips before a deeper more active practice or a lovely movement practice simply on its own.

Teacher: Robyn Bowman
Length of Class: 39:17 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Hips and Legs
Props Required: Blanket for support if needed