CSY.4 - Undo Tension in the Neck and Shoulders
Robyn Bowman
November 7 2023
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Duration:
23 Minutes
This short practice is an excellent movement break in the middle of your day either at home or the office. Unwind your e shoulders and see how good you can feel.
Teacher: Robyn Bowman
Length of Class: 23 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Neck and Shoulders
Props Required: A chair or props to support you while sitting on the ground
Teacher: Robyn Bowman
Length of Class: 23 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Neck and Shoulders
Props Required: A chair or props to support you while sitting on the ground