CSY.4 - Undo Tension in the Neck and Shoulders

Robyn Bowman

November 7 2023 • Duration: 23 Minutes

This short practice is an excellent movement break in the middle of your day either at home or the office. Unwind your e shoulders and see how good you can feel.

Teacher: Robyn Bowman
Length of Class: 23 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Neck and Shoulders
Props Required: A chair or props to support you while sitting on the ground