iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditation. This guided meditation is generally practiced lying down or sitting comfortably in group or individual sessions.

Teacher: Cheryl Smith
Length of Class: 40:04 min
Type of Class: Guided Yoga Nidra
Difficulty of Class: Beginning
Focus of Class: Full Body
Props Required: Blanket for bolsters for support if needed. An eye pillow may be a nice addition.