CSY.9 - Mindful Breathing Meditation (Audio)
Robyn BowmanNovember 7 2023 • Duration: 11 Minutes
Enjoy this guided mindful breathing meditation as a gentle entrance for those new to meditation and also for those students with an already established practice.
Teacher: Robyn Bowman
Length of Class: 11 min
Type of Class: Guided Meditation
Difficulty of Class: Beginning & Intermediate
Focus of Class: Breath
Props Required: Props to support you in either a seated or reclined posture.