CSY.12 - A Movement Break Away From Your Computer

Robyn Bowman

November 7 2023 • Duration: 22 Minutes

This short practice is a great way to incorporate a "movement break" into your workday or long hours in front of a screen. The practice moves from seated in a chair to a standing position.

Teacher: Robyn Bowman
Length of Class: 22:01 min
Type of Class: Movement
Difficulty of Class: Beginning & Intermediate
Focus of Class: Full Body
Props Required: Chair