In this practice, we will move slow and stay low to the ground, while we will dive into some strengthening movements to support the neighborhood of the pelvis and hip sockets.

Teacher: Robyn Bowman
Length of Class: 47:01 min
Type of Class: Movement
Difficulty of Class: Beginning & Intermediate
Focus of Class: Hips and Legs
Props Required: Bolster or yoga block to support the weight of the pelvis