This is a short standing balance practice focused on leg strength and functional movement in the hips, knees, and ankles. No props are required however a clear wall may be helpful if you are concerned about balance safety.

Teacher: Robyn Bowman
Length of Class: 16:39 min.
Type of Class: Movement
Difficulty of Class: Advanced Beginning & Intermediate
Focus of Class: Legs, Hips & Balance
Props Required: A wall for balance support if needed