CSY.26 - Preparation for Backbends Setu Bandha
Robyn Bowman
November 8 2023
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Duration:
59 Minutes
In this class we will prepare the body for a functional approach to a beginning backbend; Setu Bandha (Bridge Pose)
Teacher: Robyn Bowman
Length of Class: 59 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Preparation for backbend
Props Required: Blanket and/ or bolster
Teacher: Robyn Bowman
Length of Class: 59 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Preparation for backbend
Props Required: Blanket and/ or bolster