CSY.26 - Preparation for Backbends Setu Bandha

Robyn Bowman

November 8 2023 • Duration: 59 Minutes

In this class we will prepare the body for a functional approach to a beginning backbend; Setu Bandha (Bridge Pose)

Teacher: Robyn Bowman
Length of Class: 59 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Preparation for backbend
Props Required: Blanket and/ or bolster